Seven Common Fears in Recovery and Why Sobriety Is Still Worth It Promises Behavioral Health
Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle.
- But, I was more scared of staying stuck in the same old life, feeling guilt and shame, not doing anything and letting my dreams slip away with every drink I poured.
- Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess.
- For many, the fear of the unknown can be paralyzing, preventing them from taking that crucial first step toward a healthier life.
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Therefore, handling fear in therapy is key to staying sober and feeling better overall.. Fear often comes from not knowing what will happen or feeling like there is a risk. In recovery, it can show up as worry about the future, stress from past actions, or concerns about living without substances. Because of this, it is important to know that fear, while hard to deal with, does not have to stop your progress. During active use, excitement and joy in your life probably came predominantly from your drug of choice.
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And worrying about what others may think if you return to use is outside of your control. You focus on you and the people who are supposed to be in your life will support you along the way. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
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- These practices focus on bringing your attention to the present moment, which can help reduce worries about future sobriety and decrease your overall anxiety levels.
- If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.
- Educate yourself on the positive aspects of sobriety to reinforce your decision.
- ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment.
Mindfulness methods, such as meditation, can help calm the mind and reduce fear. When worry arises, mindfulness teaches you to watch your thoughts without judging them. As a result, this allows you to separate yourself from your fear. By focusing on the present, you can gain control over your reactions. When you find yourself blocking your own path—reach out to someone in your support network. Talk through the things you are facing or the worries you have with someone who has experience or can provide you with insight.
- You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time.
- Because of this, it is important to know that fear, while hard to deal with, does not have to stop your progress.
- Thinking back to before I was sober, I usually had to drink to be around people.
- Embracing this uncertainty with an open mind and focusing on the positives of sobriety can help mitigate this fear.
It’s an opportunity to grow into your bones, and every single crap thing that https://ecosoberhouse.com/ happens to you on the way only makes you stronger. So now I’m sober, and I have zero choice but to be me in all situations. Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone. You can quit drinking and I’m here to support you.
What are Some of the Most Common Recovery Fears?
Eventually, other people will know you have a problem. Rather than waiting for them to find out after a fear of being sober terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why.
Taking care of your physical, emotional, and spiritual health can have a powerful impact on your ability to manage fear. Activities such as exercise, proper sleep, and healthy eating habits can improve your mood and resilience. Additionally, exploring hobbies that bring you joy or practicing yoga can further support a balanced recovery.